What I'm learning is that people might have some nutritional needs that will make a difference. People in difficult situations may or may not benefit from some of the suggestions, but we should log food and try different combinations to see what helps. However overall I am seeing common findings across almost all studies: Eliminate or remove processed foods & sugars. Eliminate pesticides and synthetic additives. Whole, natural foods are good. Some people may benefit from gluten/casein free diets.
Real Food (book) http://www.amazon.com/Real-Food-What-Eat-Why/dp/1596913428/ref=sr_1_1?s=books&ie=UTF8&qid=1330187908&sr=1-1
Weston A Price (website) http://www.westonaprice.org/
Crazy Sexy Diet (book) http://www.westonaprice.org/
Nutritional Interventions for Children with FASD (web article) http://come-over.to/FAS/FASDnutrition.htm
Omnivore's Dilemma for Kids (book) http://www.amazon.com/Omnivores-Dilemma-Kids-Secrets-Behind/dp/0803735006/ref=sr_1_2?s=books&ie=UTF8&qid=1330184960&sr=1-2
Gluten-Free, Casein Free diets for Autism (WebMD) http://www.webmd.com/brain/autism/gluten-free-casein-free-diets-for-autism
Food Dye and ADHD (WebMD) http://www.webmd.com/add-adhd/guide/food-dye-adhd?page=2
Boost Mood with Food (WebMD) http://www.webmd.com/diet/snack-healthy-8/foods-for-moods
Foods to Help You Feel Better (WebMD) http://www.webmd.com/depression/recognizing-depression-symptoms/foods-feel-better
(I will add later...)
Other (non-food, but require a healthy diet)...
Borderline Personality Disorder (WebMD) treatment overview
(I will add later...) http://www.webmd.com/mental-health/tc/borderline-personality-disorder-treatment-overview
Saturday, February 25, 2012
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